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The whole point of eating well is to increase your confidence, health and ability to get out the door enjoy life to the fullest - so what’s the point if you can’t enjoy yourself once you get out? Dining out...
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Before your alarm can go off, you’re awakened by dozens of tiny kisses fluttering across your face. Opening your eyes, you push away four paws and the wet snout that has made its way up your nostril. Despite your feigned...
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When it comes to losing weight, dieting is often not enough, you need to exercise in order to see significant improvements. But where can you start? Not everyone has the time, money or confidence to join a gym, but that...
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Losing weight and building muscle are typically considered to be twin goals of physical reconditioning and weight training. However, most times the body resists doing both at the same time. This is because the body tends to increase the level...
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Slimwell recognizes there are plenty of ways to lose fat these days. While there will never be a substitute for healthy eating and exercise, there may always be that stubborn fat that diet and exercise alone can’t get to. In...
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