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I can remember back to my twenties when indulging in a daily muffin and coffee didn't seem to have any impact on my weight. But now I'm in my forties and it's a different story. If I want to stay...
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You don’t have to look far for advice on diets. Books, magazines and websites constantly churn out content advising people on what they should or shouldn’t do to look, feel and perform the way they want. Yet, despite the wealth...
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What’s the difference and how do you determine what foods to avoid? What’s the difference between food allergies and food intolerances? You may think that they refer to the same thing, but understanding the difference can put you in a...
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Breaking habits isn’t easy – they are typically the result of a way of life that is easy and comfortable for you. However, if the results of this lifestyle is keeping you from the life you truly want, then it’s...
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What you need to know about the risks associated with being overweight with diabetes. There are two main types of diabetes. Type 1 occurs when the pancreas is unable to produce enough insulin to break down glucose into energy. Type...
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