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You don’t have to look far for advice on diets. Books, magazines and websites constantly churn out content advising people on what they should or shouldn’t do to look, feel and perform the way they want. Yet, despite the wealth...
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What’s the difference and how do you determine what foods to avoid? What’s the difference between food allergies and food intolerances? You may think that they refer to the same thing, but understanding the difference can put you in a...
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Breaking habits isn’t easy – they are typically the result of a way of life that is easy and comfortable for you. However, if the results of this lifestyle is keeping you from the life you truly want, then it’s...
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GutChek for Food Sensitivities and Diarrhea   Digestive health is essential for optimal vitality. If you experience loose stools or chronic diarrhea, this may indicate that you have food sensitivities. Symptoms of pain, cramping and GI discomfort may be prevalent with diarrhea. Three...
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